National Triathlon 2022

Greg Austin and Amy CoxREGISTER NOW!

2022 registration link

Registration process:

Your age on 31st December 2022 is your race age.

Entry Deadline:
All entries must be in by Wednesday, October 19, 2022

2022 Results





The 33rd Barbados National Triathlon will take place on Sunday, October 22nd, 2023

Athletes Race Briefing Presentation

Volunteers Briefing Presentation




COVID Pre Race Health Questionnaire


2022 registration link

Registration process:

Your age on 31st December 2022 is your race age.

Entry Deadline:
All entries must be in by Thursday, October 20, 2022

Registration fees:
Olympic Distance race:

Early Bird Price – US$75

Regular Price – US$100

Sprint Distance:

Early Bird Price – US$65

Regular Price – US$90

Sprint Relay Teams:

Early Bird Price – US$60 per team

Regular Price – US$75 per team


Early Bird Price – US$25

Regular Price – US$35

Each entrant will receive a Swim Cap, helmet number, bike numbers, race bib, race tattoos and a disposable mask.

N.B. a race belt will be required to wear the race bib on the bike and the run.

Race Briefing:
The Athletes Race Briefing will be held via Zoom online on Saturday 22nd October 2022 (evening before the race) at 4:30PM.

The race briefing will explain all three sections of the race course, transition area and COVID Protocols.

Participation in the race briefing is mandatory, failure to attend will result in a 5 minute penalty.

The Volunteers Briefing will be held via Zoom on Saturday 22nd October 2022 (evening before the race) at 5:30PM.

Course Familiarisation will be held at the race site on October 22 between 9 am and 11 am.  Race packets will be distributed at this time.  No biking is allowed on the race course at any time prior to the race or at the course familiarisation.

Race Rules:
Numbers must be fixed to the bike and shirt as approved by the Race Director (bike frame post & front of body for the Relay runners.
All competitors will self mark on arm & legs.
All repairs during an event shall be performed by the individual racer.
Racers must complete the event on the same bicycle upon which he/she began the event.
Any repairs or changes must be done with equipment carried by the individual racer.
This event is not Draft legal.
All competitors must attend the race briefing and must familiarize themselves with the course.  Time penalty of 5 minutes will be assessed for not attending the briefing.
Any Foul riding, unsportsmanlike behaviour or abusive languages may result in warning, penalties, relegation, and/or disqualification.
Cyclist failing to stay left of middle of road may be warned, penalized, relegated, and/or disqualified.
Any modified instructions shall be verbally announced at the race briefing, repeated 15 minutes before the start of the race and shall apply to that race.
The Race Director’s & Race Referee’s decisions are final.
Other standard WT rules also apply, in particular:
a. Approved hard helmet; b. Enclosed shoes on bike; c. Jersey or top (no bare torso).

Course Specifications:

  • Swim –  1 Lap = 750m

Try-a-Tri – ½ lap = 400m

Olympic – 2 laps =1500m

Sprint & relay – 1 lap 750m

  • Bike –    1 Lap = 4km

Try-a-Tri – ½ lap  +2 laps = 10km

Olympic – 10 laps = 40km

Sprint & Relay – 5 laps = 20km

  • Run –    1 Lap = 2.5km

Try-a-Tri – 1 lap = 2.5km

Olympic – 4 laps = 10km

Sprint & relay – 2 laps = 5km


Previous Race Results


Check out what people had to say about the 2019 Nationals

5:00 am transition opens (will be called to transition based on assigned start wave)
5:45 am transition closes
6:00 am Try-a-Tri (400m swim, 10km bike, 2.5km run)
6:15 am Olympic Distance race
6:30 am Sprint Distance & Relay Teams (rolling wave starts 3 minutes apart)

Course Maps:

Announcement:  A new course layout was adopted in 2020, the bike and run courses will not overlap as in previous years.

The bike loop will be 4km and will go up the hill and make a 180 degree turn at the entrance to Paradise Beach.

The run course will between the turn off to the flour mill and Rhianna Drive.  Each run loop will snake for 2.5km.

The transition layout will be determined once the final number of entries is determined.

Swim Course  1st bike lap Try-a-tri  Bike course  Transition  

Run course

Tide Forecast: The predicted tide times for Sunday, 23 October 2022 for Bridgetown, Barbados are: first high tide at 2:05 am, first low tide at 8:10 am, second high tide at 2:17 pm. Sunrise is at 5:50am and sunset is at 5:35pm.

Mighty Grynner Highway (Brandon’s Beach) about 1 km north of Bridgetown

Hotel accommodation:

Barbados has many different types of accommodation which will suit all budgets.  Below is a list of hotels that have offered accommodation to visiting triathletes in the past.

  1. Rostrevor Hotel
  2. Plum Tree Club
  3. Paradise Villas
  4. Time Out in the Gap
  5. Infinity Beach Hotel
  6. Coconut Court
  7. Pirate’s Inn
  8. Courtyard Marriott
  9. Pirates Inn
  10. Worthing Court Hotel
  11. Radisson Aquatica Resort
  12. Hilton Hotel

Feel free to contact us for other recommendations.

Past Results from previous National Triathlons:
Male Barbados National Champions
Female Barbados National Champions